For Teens: Weekend Wellness Workshops, Kirstenbosch

Being humans too, tweens and teens get their own category as this is both a special and unique stage of life. The intention of these Teen Yoga workshops is to empower our youth to be agents of peace and positive change in their own lives and in the world. These yoga workshops help teens build strength and confidence coupled with patience and compassion, while affirming their worth, value and unique specialness.

Together we will explore breathing techniques, meditation walks and yoga postures as well as group discussions on the relevant themes.

Dear Parents

We would like to invite you to have the afternoon free while your
Tweens and teens explore, interact and understand more about their bodies and balance through learning breathwork and meditation.

We aim to cultivate self-expression, confidence, creativity, open-mindedness and an awareness of their body.

Please take note on the following date:

Saturday, 27 October
1:00pm - 4:00pm

Kirstenbosch Botanical Gardens, meeting point at Vida Cafe

This workshop explores the theme "Flowering to Fullness"
Designed for Tweens and Teenagers aged 11 - 18 yrs.

Cost: R350 per teen. Booking Essential with Lisa Jane Wright at: 0823851500

This experience is weather dependent

Bring: Comfortable, warm clothing and a water bottle. A light snack will be provided.

Upcoming Kids Wellness Nature Day Calendar:

Saturday, 10 November 1.00pm - 4.00pm
'Honouring and Intuition" (fun intuitive exploration and self appreciation)

Saturday, 08 December 1.00pm - 4.00pm
"Fine Tuning my Body as an Instrument" (creative exploration of movement and joyful expression)

Saturday, 26 January 1.00pm - 4.00pm
"Cooling & Calming" (gentle and fun guidance on cultivating emotional intelligence and developing compassion for ourselves and others.

Kindly share this event and the upcoming workshop info with friends and those who you feel will enjoy it.

We look forward to hearing from you.

Warm regards,
Lisa and Sibs

Weekend Wellness Workshops

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